What the Gottman Method Can Help With

What the Gottman Method Can Help With

Clearly, each floor of the Sound Relationship House represents an opportunity for couples to develop new skills that will strengthen their relationship. Gottman therapists use this theory to drive their work with couples.

Based on his research, John Gottman maintains that even though couples feel their individual relationships are unique, marital conflicts fall into just two categories: resolvable conflicts and perpetual conflicts. Since a majority of conflicts are perpetual, the Gottman Method specifically centers on helping couples work on learning to live with this kind of conflict.

Given The Gottman Method takes this as its focus, it can help with a wide array of relationship issues, from frequent arguing to infidelity and emotional distance, which may seem unique but at their core are often the result of perpetual conflicts. Continue reading “What the Gottman Method Can Help With”